Updated 16th December 2023 A coeliac disease diagnosis is for life, which of of course means that even at Christmas there can be no ‘days off’ from a gluten free diet. However, with so many amazing dedicated gluten free products now up for grabs, and all the food available that’s naturally gluten free, there’s no […]
Tag Archives: Gluten free diet
12
Oct
Oct
Updated 16th November 2023 With the chillier days approaching, I thought it would be a nice time to share with you this quick and easy gluten free plum crumble recipe. The Perfect tummy warming, comforting pudding, that can be popped together in no time at all.
03
Aug
Aug
These super-duper cupcake cuties can be whipped up at a drop of a hat, by using the simple all in one gluten free sponge cake recipe. Once baked, cool and top with a delicious swirl of buttercream and whatever gf sprinkles that take your fancy!!
15
Jun
Jun
I wanted to share this recipe for dauphinoise potatoes with you as they are delicious, naturally gluten free and super easy to make. If you’ve never had a bash at making dauphinoise potatoes I recommend you do. You won’t regret it as they really are tremendous. They’re the perfect creamy potato dish to enjoy with […]
17
May
May
I know if you’ve only recently been diagnosed with coeliac disease, you may be feeling a little daunted right now. It’s totally understandable, but it’s going to be OK. Don’t be hard on yourself and expect to know everything, it’s impossible. I’m still learning 21 years down the line. Taking ‘baby steps’ and being a […]
04
May
May
Updated 2nd February 2024 I feel that eating out gluten free is one of the main worries for people managing a gluten free diet. Simple practices, such as using a separate toaster, butter pot, chopping board, dedicated gluten free fryer and preparing gluten free food on a freshly wiped down surface, etc are all a […]
27
Apr
Apr
Updated 15th April 2024 Whilst in the past, there was much confusion about whether or not it was safe for somebody with coeliac disease to consume malt vinegar and barley malt, I can confirm, that the current advice is that malt vinegar and barley malt is NOT safe to include within a gluten free diet. […]
27
Apr
Apr
Updated 14th July 2021 Although NICE guidelines (The National Institute of Health and Care Excellence) advise that gluten free oats can be introduced by a coeliac into their gf diet at any stage, it should still be done via the guidance of a dietician or healthcare specialist. As a small number of coeliacs are unable to […]
23
Apr
Apr
updated 2nd October 2024 Coeliac disease is a lifelong autoimmune condition caused by a reaction to ingesting gluten. If you have coeliac disease, eating gluten will cause damage to the small intestine, making it difficult for the body to absorb the nutrients it needs. It’s estimated that 1 in 100 people in the UK have […]
23
Apr
Apr
With any medical condition, there is always a common interest as to when and how it was first discovered and in particular the symptoms that may accompany the condition. coeliac disease is no exception, so thought it would be good to share with you my diagnosis story! In 2003 I went to see my GP […]