Tag Archives: Gluten free diet

Gluten free in Carnoustie

Carnoustie looking out to sea

Last week me and Neil took ourselves off for a little break, to stay at very wonderful Carnoustie Golf Hotel and Spa. We were originally planning to visit Arran.  But Neil spotted this hotel in Carnoustie, and we got side tracked. Hopefully we will make it to Arran one day. 

Gluten free diet: how to prevent cross contamination in a shared kitchen

Picture of pans taken from free photo website

When it comes to keeping gluten free food safe, and still gluten free, preventing cross contamination throughout the whole storage, preparation, cooking and serving process is key. And to help spread a consistent message how important (and achievable) this really is for anybody that requires a gluten free diet, the advice should, be simple and […]

Read more about Coeliac Disease: external links

Image from Pixabay

Thought it may be handy to pop all the interesting coeliac disease articles that I have come across in one place. They’re insightful and informative snippets, that you may like to have a browse through with a cuppa or glass of wine when you have a moment. 

Gluten free chocolate cake – The perfect Birthday cake!

Gluten free chocolate cake with a ganache topping

Updated 21st October 2021 Popped together this gorgeous, gluten free chocolate cake last weekend. The recipe I used, and ever so slightly adapted to make it gluten free, was listed as a ‘Birthday cake’ in Nigella Lawson’s book How To Eat. I love this book so much. Nigella’s writing style is awesome and since writing […]

Symptoms of Coeliac Disease

eddy-teddy-bear-association-ill-42230

Updated 11th October 2022 One of the main reasons why it can be so hard to pinpoint a coeliac disease diagnosis, is that there are apparently over 200 known symptoms for this serious autoimmune condition. Also, to achieve an accurate test result for coeliac disease, you need to have been including gluten within your diet […]

Could your IBS be Coeliac Disease? Don’t mask it diagnose it!

Light bulb in thought bubble - free from Pexels site.

April is irritable bowel syndrome (IBS) awareness month. So, I thought it would be the perfect time to share this post with you (it’s one I’ve been wanting to write for ages). IBS affects many people, but unfortunately it is a common misdiagnosis in people later diagnosed with coeliac disease. One in four people with […]

Gluten free pancakes

Gluten free pancakes with sugar and lemon

I love pancakes and love that they are so quick and easy to rustle up! And as they also only require basic ingredients, more often than not, you will probably have all you need to make them already at home. 

Gluten free carrot cake cupcakes

Gluten free carrot cake cupcakes

Updated 7th May 2022 I’d been fancying making (and eating!) gluten free carrot cake cupcakes for ages and had been on the hunt for a recipe which I could use to rustle some up. After a bit of searching, I spotted this ‘standard’ carrot cake recipe by Mary Cadogan on the BBC Good Food website. […]

Managing a gluten free diet on a budget

Blue pot pig money box

Updated 19th February 2021 There is no doubt about it, many dedicated gluten free products cost more than their ‘gluten filled’ equivalents. However, if you have coeliac disease, despite any additional expense, your gluten free diet must be maintained at all times to keep you on the right track, and this can be a financial […]

My gluten free Christmas dinner

Gluten free Christmas dinner

Updated 16th December 2023 A coeliac disease diagnosis is for life, which of of course means that even at Christmas there can be no ‘days off’ from a gluten free diet. However, with so many amazing dedicated gluten free products now up for grabs, and all the food available that’s naturally gluten free, there’s no […]