Whilst it’s brilliant that many eateries can safely cater for people with coeliac disease (or anybody that requires a gluten free diet), unfortunately, there are a few that don’t quite get it right. I personally feel the lack of understanding, of how crucial a strict gluten free diet needs to be for people living with […]
Category Archives: Coeliac Disease
I’m fascinated with how there’s ALWAYS something new to learn about coeliac disease. Within this section I do my best share what I know about the condition. I have no medical or dietetic training. The information I share, is gathered either from trusted sources or from my own personal experience of living with coeliac disease. I look forward to jiggling around with this section, to make it a more enticing and helpful read.
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Jul
Jul
I consider myself to be a very lucky coeliac, as the route to my diagnosis was a quick and straightforward one, thanks to the keen eye of my GP. Unfortunately, that’s not the case for many people. It’s been said that in the UK it can take on average 13 years to get a medical […]
04
Jun
Jun
When it comes to keeping gluten free food safe, and still gluten free, preventing cross contamination throughout the whole storage, preparation, cooking and serving process is key. And to help spread a consistent message how important (and achievable) this really is for anybody that requires a gluten free diet, the advice should, be simple and […]
11
May
May
Here’s a selection of useful links and articles about coeliac disease.
26
Apr
Apr
Updated 1st October 2024 One of the main reasons why it can be so hard to pinpoint a coeliac disease diagnosis, is that there’s apparently over 200 known symptoms for this serious autoimmune condition. Also, to achieve an accurate test result for coeliac disease, you need to have been including gluten within your diet six […]
12
Apr
Apr
Updated 2nd October 2024 April is irritable bowel syndrome (IBS) awareness month, so I thought it would be a perfect time to share this post with you. IBS affects many people, but unfortunately it’s a common misdiagnosis for people later diagnosed with coeliac disease. One in four people diagnosed with coeliac disease have previously been […]
04
Jan
Jan
Updated 19th February 2021 There is no doubt about it, many dedicated gluten free products cost more than their ‘gluten filled’ equivalents. However, if you have coeliac disease, despite any additional expense, your gluten free diet must be maintained at all times to keep you on the right track, and this can be a financial […]
14
Sep
Sep
I remember when I was first diagnosed with coeliac disease having a good sort out in our kitchen. I went through all the cupboards (and fridge and freezer) checking for any food items that contained gluten and bagging up the things which I knew Neil wouldn’t eat, along with all the other bits and bobs […]
17
May
May
I know if you’ve only recently been diagnosed with coeliac disease, you may be feeling a little daunted right now. It’s totally understandable, but it’s going to be OK. Don’t be hard on yourself and expect to know everything, it’s impossible. I’m still learning 21 years down the line. Taking ‘baby steps’ and being a […]
04
May
May
Updated 2nd February 2024 I feel that eating out gluten free is one of the main worries for people managing a gluten free diet. Simple practices, such as using a separate toaster, butter pot, chopping board, dedicated gluten free fryer and preparing gluten free food on a freshly wiped down surface, etc are all a […]
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