Category Archives: Coeliac Disease

I’m fascinated with how there’s ALWAYS something new to learn about coeliac disease. Within this section I do my best share what I know about the condition. I have no medical or dietetic training. The information I share, is gathered either from trusted sources or from my own personal experience of living with coeliac disease. I look forward to jiggling around with this section, to make it a more enticing and helpful read.

Is malt vinegar safe for coeliacs?

Black and white picture of 4 bottles of parsons vinegar

Updated 15th April 2024 Whilst in the past, there was much confusion about whether or not it was safe for somebody with coeliac disease to consume malt vinegar and barley malt. I can confirm that the current advice is, that malt vinegar and barley malt is NOT safe to include within a gluten free diet. […]

Including oats within a gluten free diet

Spotty bowl filled with gluten free porridge

Updated 14th July 2021 Although NICE guidelines (The National Institute of Health and Care Excellence) advise that gluten free oats can be introduced by a coeliac into their gf diet at any stage, it should still be done via the guidance of a dietician or healthcare specialist. As a small number of coeliacs are unable to […]

What is Coeliac Disease?

Flower question mark free from pixabay

A little bit about Coeliac Disease (Celiac Disease) • Coeliac disease is a lifelong autoimmune condition caused by a reaction to ingesting gluten. If you have coeliac disease, eating gluten will cause damage to the small intestine, making it difficult for the body to absorb the nutrients it needs. • It’s estimated that 1 in […]

My Coeliac Diagnosis

my coeliac diagnosis

With any medical condition, there is always a common interest as to when and how it was first discovered and in particular the symptoms that may accompany the condition. Coeliac disease is no exception, so thought it would be good to share with you my diagnosis story! In 2003 I went to see my GP […]